Losertown.org Plan

Day	Weight	Calories Used	Your Calorie Deficit
01/29/2012	118.68	1774.58	474.58
02/05/2012	117.74	1768.68	468.68
02/12/2012	116.8	1762.86	462.86
02/19/2012	115.88	1757.11	457.11
02/26/2012	114.97	1751.43	451.43
03/04/2012	114.08	1745.83	445.83
03/11/2012	113.19	1740.29	440.29
03/18/2012	112.31	1734.82	434.82
03/25/2012	111.45	1729.42	429.42
04/01/2012	110.59	1724.09	424.09
04/08/2012	109.75	1718.82	418.82
04/15/2012	108.92	1713.62	413.62
04/22/2012	108.1	1708.48	408.48
04/29/2012	107.28	1703.4	403.4
05/06/2012	106.48	1698.39	398.39
05/13/2012	105.69	1693.45	393.45
05/20/2012	104.9	1688.56	388.56

This would be my plan if I ate 1300cal a day. Not bad, seeing how I'll reach my GW when it's the 20th of May. It's reasonable, sustainable and predictable.

Go here if you want to make your own plan!: http://losertown.org/eats/cal.php