- 2 packs of instant coffee, 5cal
- 1/2 cup of Almond Milk, 15cal
- 2 packets of Splenda, 10cal
- Large Coffee w/ Steamed Soy & 3 Splendas - 100cal
- 2 slices of toast with Vegan Margarine -250cal
- RFTB Breakfast Sandwich - 320cal
- 320g of Broccoli, steamed - 110cal
- 1 225g Apple (with core) - 115cal
Total Calorie Intake: 925cal
I didn't finish both my coffee drinks so I know that my total calorie intake is a bit over, but I like to over estimate to compensate for any mistakes.
I'm proud of what I've done today.
Today was slightly harder than yesterday, but now that I'm done today I feel so confident.
I've had some headaches, so I'll have to remember to take some Advil for that... or maybe even Asprin.
I'll have to cut back on smoking in the morning because I want more later in the day.
I shouldn't drink so much coffee or else my stomach feels terrible, like I have to puke all day.
And finally, I'll have to buy some more veggies tomorrow...
Anyways, goodnight and stay strong!
<3
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