So, instead of my 1190 calorie intake, it's actually at 1640 at the moment.
I had...
- 2 packets of plain oatmeal: 220cal
- Protein Shake: 130cal
- Spinach, Egg, Cheese, Sammie: 390cal
- Coffee with Soy Milk: 50cal
- Chicken Baguette Sammie: 340cal
- Turkey Bacon Sammie: 320cal
- Mini Cinnamon Roll: 190cal
Total: 1640cal
I guess I got too hungry between my lunch and dinner so I binge a bit on stuff we had a home. Bleh. I feel fat and I'm regretting that my will power dwindled a little. I knew that this would happen because I always overeat on my days off. I guess I need structure in my day, like work, to keep me on track.
I'm not too mad at myself because this whole thing is a learning process for me, and I did walk a lot today doing errands and junk.
Plus, my calorie intake for the past few days were kinda low so I'm hoping this'll trick my body and make me lose more weight when I'm back on the wagon tomorrow.
Two pounds in two days is a bit much, so I'm a little concerned my muscles are wasting away.
I'll figure this all out soon, and have it down in no time.
I'm proud that I've collectively lost about 5 pounds since this entire thing started. It's been a while since I've actually stuck to a plan. So I'm proud of losing what I did.
So, I hope tomorrow will be better. I'm sure of it.
Goodnight~!
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