So, 134.1 pounds.
I lost 0.1 pounds. Lol. Yay me? I kinda fucked up yesterday though, so I'm not surprised that I didn't lose a decent amount of weight. I'm actually glad I lost something; it's a heck of a lot better than gaining any amount. I'm still heading in the right direction.
Yeah, I was doing really well yesterday day until I got home from work. I was tired, sick of being tired, grumpy, and stressed out. I needed something to make me feel calm, and I used food to do the trick. So, I learned that I comfort eat to some degree, but that's changing. I'm using hunger-pains as the only signal to eat before 7pm, and I when the feeling's gone I stop eating or at least try to. Intuitive eating, it's a great way to listen to your body and actually give it what it needs.
My roommate got a bed from her hair-dresser for free yesterday. We assembled it with gusto, and pretty much had the best sleep in weeks. It's a little weird that we share a bed, but c'mon. If anyone were to be in my shoes, they'd do the same. Before, we were sleeping on cheap-foam from some budget furniture store, and sleeping on it gave me insomnia and back pains. But now, I feel so much happier from sleeping on a decent bed!
With that said, my manager called me in this morning because he fucked up on scheduling again. Lol, so I had to come in a lot earlier and save the day pretty much. The day went by fairly quickly considering that it was a mid-shift.
JK had the day off, but he came to visit me after work which was sweet of him. He actually didn't drive, but took the bus instead. He's so sweet sometimes. I felt kinda special when he told me that he bused.
We didn't hang out for too long because I wanted to come home and just unwind. So, I got some food; chicken udon soup and a carb-free monster. Yum. It made me really full which was nice.
I'm at 1200-1300 calories today? I hope that I can lose weight with this amount of calories. Considering that I ate a lot yesterday and managed to lose 0.1 pounds, I think the amount I ate today should be enough to shift a bit a weight. Plus, I took a decent size BM today, so I'm hoping that'll do something. Lol.
Now I'm home, comfy and happy.
I hope tomorrow'll go better.
I work at 2:45pm, and I'm stoked on sleeping in. :D
Anyways, I want to thank all my followers and readers for listening/reading to what I have to say. It feels nice to be heard. :P
So, goodnight to all of you, and stay strong.
Weight loss is possible, you just have to be persistent about it and accept a few slip-ups every now and then. In the long run, one regretful binge isn't going to kill you as long as you let it go, accept it, and try to avoid it from happening the next time.
It's all about how you handle it.
Anyways, take care everyone.
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