Tomorrow is Sunday and also the beginning on a new week, which means another perfect opportunity to start a new plan of some sort. Although I don't feel 100% committed to anything at the moment, I need to keep practicing the idea of structure and restriction. It'll later get me into the habit of losing weight and eating less.
There's a Starbucks near where I work so I'll probably get most of my food there,plus, Starbucks is awesome and their nutritional information is on their website; I can now plan ahead and adhere to it.
I work tomorrow at 6:15am and end my shift at 2:30pm.
I'll limit my intake to 1600cal/day for the week and the next week I'll try 1500, then 1400,1300, etc, until I can get down to 500-700cal a day. :P
For "Breakfast" I'll have a... Grande Soy Cinnamon Dolce Latte: 230cal.
For my first break I'll have a... Bottle of Green Machine Juice: 280cal.
During my 2nd break I'll have... Bottle of Mango Madness: 300cal.
After work, I'll have an Matcha Orange Mango Soy Smoothie: 300cal.
And for dinner, I'll have Udon: 270cal
With a side of broccoli (295g): 100cal
Total: 1480cal
And if I get hungry again, I'll have another serving of broccoli: 100cal extra.
I'll be under my target and healthy.
The past couple of days I was at RM's place. I always spend my days off work there.
I arrived there on Thursday night, bought me dinner, and watched cartoons. Lol.
On friday, we went to the supermarket and got some healthy food, went BMX bike riding with his friend, and even after his friend left we rode our bikes some more. RM got his usual BK fair, and forced me to eat a burger. Gross. Then we watched American History X, and a bit of the Matrix 2. And today we went for BK again (gross), finished watching the Matrix, and then I left to come back home.
All this time away from NS is doing me some good. Although she isn't doing anything wrong, just her presence is pissing me off. All she does is complain about work, and all her negativity frustrates me.
I'm really glad that I'm not going to be living with her anymore. I'll be free of her parasitic dependency soon. Fucking, hate, clingy-ness. Drives me nuts.
Anyhoo, I'm excited to start my new calorie plan. I hope it goes well. Wish me luck guys.
Love, Love!
Luck!
ReplyDeleteI'm wondering, though: there's a lot in here about caloric intake, but nothing about expending calories. Do you exercise at all? It's nice to have the 200cal wiggle room sometimes.
Also, if you're looking for a place to keep track of your food, try myfitnesspal.com. Totally free and awesome. I was a vegetarian for awhile and totally wiped without enough protein, so I use the site to make sure I'm getting enough every day.
Thanks!
ReplyDeleteI do exercise regularly, and my job keeps me pretty active. Most of my problems (if not all of my problems) come from binge eating, so the calorie count is something I do to give myself a plan. I skateboard and BMX on the side, and my job requires me to be on my feet all day.
I've tried myfitnesspal.com and even other calorie counting sight, but I don't have a smart phone and I'm not around my laptop enough to keep track of on-the-go-eating. I use calorie count (the website) to calculate calorie content though.
Thanks for the suggestions. They're always welcome. :D